Here is our RowIndoors workout for today. It is a long interval workout.
Warm-up: 10 minutes
Work: 3 x 6 minutes (@5k pace) rate 24-26
Rest: 3 minutes in between pieces

These should be rowed with precision and poise.

Feel free to let me know how you felt and if it kept your heart rate in the 85%-90% range. That is the goal.