Race Prep Workout.
We will begin to ramp up the power and wattage by experimenting with some high intensity pieces.
Warm-up 10-15 minutes
3 x 2′
2′ OFF
Pace: +2 (of 2K goal)
Rate: 30
Cool Down steady state 5′
Race Prep Workout.
We will begin to ramp up the power and wattage by experimenting with some high intensity pieces.
Warm-up 10-15 minutes
3 x 2′
2′ OFF
Pace: +2 (of 2K goal)
Rate: 30
Cool Down steady state 5′