Monday, June 11, 2012 WO by Ted
4 x 4, 3, 2, 1 18, 20, 22, 24
18 at 5K + 12 shave 2 s off split at each rate jump
1000m warm down at 20
Stretch
Monday, June 11, 2012 WO by Ted
4 x 4, 3, 2, 1 18, 20, 22, 24
18 at 5K + 12 shave 2 s off split at each rate jump
1000m warm down at 20
Stretch