Warm up 10 minutes: Skill and Drill

3 X 8 minutes
2 minutes rest

#1. 2′, 2′, 2′, 2′ @ 18 (+10), 20 (+8), 22 +6), 24(5K +4)
#2. 2′, 2′, 2′, 2′ @ 20 (+8), 22 (+6), 24 (+4), 26 (+2)
#3. 2′, 2′, 2′, 2′ @ 22 (+6), 24, (+4), 26 (+2), 28 (5K pace)

Cool Down